Chickpeas Crackers


01nos canned chickpeas drain and rinse
120gr oats
01nos garlic clove
80ml EVO oil
15gr rosemary
Salt & Pepper
Start blending the chickpeas to a paste.
Add the oats to the blender and keep blending with the chickpeas.
Add the remaining ingredients.
When all the ingredients are combine spread it on a baking paper.
Bake in the oven at 180C for 60-70 minutes.
Enjoy with Guacamole or a tasty Spinach and Artichoke dip.

Super grains crackers



220ml water
50gr pumpkin seeds
30gr sunflower seeds
50gr flex seeds
50gr chia seeds
02tbsp EVO oil
Pre heat the oven to 190C.
In a jar add to the water all the seeds and let it rest for 30 minutes.
The seeds should absorb all the water.
Grease a baking tray with the EVO.
Spread the mix to 1/2cm layers with the mix and bake in the oven for 60 minutes or till fully dry on both side.
Enjoy with a tasty cashew nut cheese, Guacamole or Baba ganoush.