01nos canned chickpeas drain and rinse
01nos garlic clove
80ml EVO oil
Salt & Pepper
Start blending the chickpeas to a paste.
Add the oats to the blender and keep blending with the chickpeas.
Add the remaining ingredients.
When all the ingredients are combine spread it on a baking paper.
Bake in the oven at 180C for 60-70 minutes.
Enjoy with Guacamole or a tasty Spinach and Artichoke dip.
Super grains crackers
50gr pumpkin seeds
30gr sunflower seeds
50gr flex seeds
50gr chia seeds
02tbsp EVO oil
Pre heat the oven to 190C.
In a jar add to the water all the seeds and let it rest for 30 minutes.
The seeds should absorb all the water.
Grease a baking tray with the EVO.
Spread the mix to 1/2cm layers with the mix and bake in the oven for 60 minutes or till fully dry on both side.
Enjoy with a tasty cashew nut cheese, Guacamole or Baba ganoush.