Breakfast all around….

      “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Shouldn’t we all do it? Haven’t we heard enough time how important is a balance breakfast? But, how difficult it is in the morning to prepare a healthy or healthish breakfast for the family? So many thing can go wrong in the morning: …

Baked butternut squash filled with buckwheat risotto

Butternut squash is such a versatile vegetable. From this edible bowl shown above, to few of my favorite butternut squash gnocchi recipes under Pastas, Gnocchi and Co or again seasoned with cinnamon, nutmeg and then grilled to perfection like I enjoyed in Cape Town; endless possibilities to enjoy butternut squash. This is our way to enjoy it with extra flavor from …

Paratha filled with white radish or Mooli

  How could you not fall in love with such an earthy dish? Days have been cold in Nairobi lately and this Paratha filled with white radish..also known as Mooli, is the perfect comfort meal. Easy to prepare and freeze super well, what more could you ask for?  Let us see how to make it …

How to make the perfect Buddha bowl

  Here are some of my Buddha bowl and if you like what you see, than drop everything and follow me for more delicious Buddha bowl ideas. When I think of Buddha bowl I think of fresh product….visit your vegetable markets and your Buddha bowl will never be boring.  Buddha bowl have been around for …

Red kidney beans burger

Do you like burgers? I do, but too much red meat is not really healthy. This is my  perfect vegetarian burger for when I crave the real one. You don’t need many ingredients to create this super yummy red kidney burger. Ingredients are very basic one, red kidney beans, minced onion, an egg, breadcrumbs, salt …

Udon noodles soup

Looks like somebody forgot to close the tap in the sky in Nairobi. It is been raining every day and this Udon soup is the perfect comfy food for a cold evening. A delicious asian scented chicken stock brings the flavors together for an excellent soup. Find detail recipe under Pasta, Gnocchi and Co.

Artichokes, orange and red radish salad

Check the recipe for this super colorful salad. Go to Salads section and enjoy it.

Saute artichokes and potatoes

      Which is your favorite variety of artichoke? My favorite is the Spinoso Sardo or Ingauno or Spined, the ones in the picture. Then you have Verde Palermo, Catanese,  Niscemese,  Romanesco, Violetta di Chioggia those are only few of the Italian varieties, there are so many more on the market. My father is from …