Roasted pumpkin filled with quinoa and sauté vegetables

     Easy vegan meal for every occasion. Want to wow your vegan friends during this festive time? here it is the perfect recipe, Roasted pumpkin filled with quinoa and sauté vegetables,  ready in under 1 hour. Clean and empty your pumpkins, sprinkle with salt, pepper and drizzle with Evo oil. Bake it for 40 …

Vegan eggplant rolls with cauliflower risotto

If you like eggplants as much our family do, you are always on the look out for new and delicious recipes.  At home we are trying to eat healthier and this is the perfect recipe to combine ingredients and flavours that we really like in a healthy way. The crunchiness of salad and tartness of …

Potatoes and tuna patties

School is finally over and what better way to enjoy time with kids outdoor than having a nice yummy picnic. I like to take the kids to the park where they can play and enjoy the beautiful weather and then sit all together and enjoy easy food. This potatoes and tuna patties are delicious and …

Baked butternut squash filled with buckwheat risotto

Butternut squash is such a versatile vegetable. From this edible bowl shown above, to few of my favorite butternut squash gnocchi recipes under Pastas, Gnocchi and Co or again seasoned with cinnamon, nutmeg and then grilled to perfection like I enjoyed in Cape Town; endless possibilities to enjoy butternut squash. This is our way to enjoy it with extra flavor from …

How to make the perfect Buddha bowl

  Here are some of my Buddha bowl and if you like what you see, than drop everything and follow me for more delicious Buddha bowl ideas. When I think of Buddha bowl I think of fresh product….visit your vegetable markets and your Buddha bowl will never be boring.  Buddha bowl have been around for …